Favas!

2016.04.24.10.20.22.000Fava beans are one of the most rewarding crops–giant beans, like the one’s from Jack and the Beanstalk–go into the ground in the fall or spring.

Soon they pop up tall and full of flowers. Then the many branched stems have many big seed pods. You have to pick them fast before they get too fat.  Then comes the shucking, parboiling, peeling, and eating. Once you’ve parboiled and peeled them, they can go into almost any dish.

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Like fried rice, for example.  2016.04.24.08.53.23

But now I’ve learned you can also roast them whole in the pod with a little olive oil, salt, and spice–they come out crispy and delicious. You can eat the whole thing!

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